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Saturday, April 8, 2017

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I began researching on the internet in 2012 after I got REALLY sick. I looked at all different kinds to diets from gluten-free, dairy-free, low-fat, vegetarian, vegan, Mediterranean.  What I found was it was almost impossible for me to to follow just one of these.  My need for low-fat foods was a top priority and unfortunately a lot of these diets use quite a bit of fat to compensate for not having other components in them.  What I did find to my benefit is that with a little creativity in the kitchen I could combine several factors from each "diet", tweak a few recipes to meet my dietary needs and viola!  The "Healthetarian Diet" was born.


So, what is the "Healthitarian Diet"?  It is a well- balanced diet that included clean, whole foods, both meat and plant-based, organic when possible.  It eliminates a lot of processed foods, white flour, white sugar, etc.  Not everything I eat follows these guidelines, but most of the things do.  While I don't really consider myself vegan, my diet now consist of mostly plant-based foods, however I do still eat some chicken and occasionally eggs a couple of times a week.   The best part is that  I LOVE being creative in my kitchen and coming up with new healthy recipes of unhealthy foods that I love to eat!



In this book you will learn:



What is the Healthetarian Diet?…………………………pg.3

Clean Eating, Food Allergies & Food Elimination……………………………………………….pg.6

Whole Food Choices…………………………………………………pg.10

What’s On My Grocery List?…………………………pg.13

Have a grocery spending plan with limits……………pg.19



My Favorite Foods~Recipes……………………………pg.23

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