Home | About THW | FREE e-Book | Recipes For Food | Recipes For Life | Contact THW




Today is:


Looking for cool stuff? Need a great gift? Shop online with me @ The Online Shop Stop!

,

Monday, December 28, 2015

"Chikn" Fried Steak



Chikn Fried Steak
2 2/3 cups whole oats
2 whole eggs or 1/2 cup liquid egg substitute (Egg Beaters)
1 cup water
1 tsp salt
1 tbsp Chikn Broth Powder
2 15 oz cans of cream of mushroom soup OR homemade white sauce w/mushrooms
1 cup milk or water if using canned soup

To make:
Combine all ingredients in a large bowl.  Mixture will be very sticky.  Spray fry pan with butter flavor cooking spray liberally.  Using a small ice cream scoop or 1/4 cup measuring cup scoop mixture drop into greased or spray pan and flatten to make patties.  Fry patties till slightly golden brown.  Mix water or milk and canned soup or make the homemade white sauce.  Pour over patties in pan.  Reduce heat and simmer for 10-15 minutes on LOW heat.  Watch carefully to make sure they don't stick or burn.  Serve with mashed potatoes, green beans or other green vegetable or salad.

Print Friendly and PDF

Love life and be well,




Connect With Me On Social Media



 

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home

Related Posts Plugin for WordPress, Blogger...

Published Online Since 2008 The Healthetarian Woman All Rights Reserved

Disclaimer: All content, written articles, recipes and photos are the property of The Healthetarian Woman and may not be used, copied or published anywhere without express written consent from The Healthtarian Woman.


Get My FREE e-Book

 photo Dont Miss Out 1_zpskdbebq1s.png

Enter your email address:

Delivered by FeedBurner




Popular Posts

Refrigerator No-Bake Cookies

Nut-Free Vegan Parmesan Cheese

Low-Fat Baked Ranch Doritos

No-Bake Peanut Butter And Honey Protein Bars

Dairy-Free Caramel Sauce

Little Caesar's Bread Sticks Copy Cat

How To Eat Dirt

Washing Laundry By Hand








Join Swagbucks!


gluten free blog network directory